My Portfolio
A snapshot of recent nutrition content, educational resources, research projects and consultancy work I've been doing.
About my work
Evidence-based content, crafted with care
Every piece I write is grounded in current nutrition science and written to be genuinely useful — whether that's an SEO blog for a food brand, a recipe update for a health platform, or an educational resource for a workplace wellbeing programme.
My portfolio is constantly growing — check back soon for more published examples, or get in touch to discuss your project.
Featured article
Gut Microbiome Tests: Are They Worth It? A Dietitian Reviews the Evidence (2026)
Balanced Nutrition Co.
Read articleSEO Blogs
Evidence-based SEO nutrition and dietetic blogs written for dietetic companies and health platforms, optimised for search.
Why Does Gut Health Matter? A Dietitian's Guide & 10 Practical Tips
Balanced Nutrition Co.
Low FODMAP Fruits: A Dietitian's Guide
Fresh Approach Nutrition
Low FODMAP Diet — Blog Collection
Balanced Nutrition Co.
Not Eating Enough? Signs, Causes & What to Do
Fresh Approach Nutrition
Low FODMAP Snack Ideas
Balanced Nutrition Co.
Is Tofu Low FODMAP?
Fresh Approach Nutrition
Low FODMAP Gluten-Free Flour Mix
Balanced Nutrition Co.
Food, Mood and Brain Health: 5 Simple Ways to Eat More Omega-3
Balanced Nutrition Co.
How to Support Someone with an Eating Disorder
Fresh Approach Nutrition
25 Low FODMAP Vegetables: Portion Sizes, Food List & Dietitian Guide
Fresh Approach Nutrition
Gluten Intolerance Symptoms: Is It Actually Gluten or FODMAPs?
Balanced Nutrition Co.
The Best Yoghurt for Gut Health: What to Look for (Especially if You Have IBS)
Balanced Nutrition Co.
Gut Microbiome Tests: Are They Worth It? A Dietitian Reviews the Evidence (2026)
Balanced Nutrition Co.
Nutrition Articles, Expert Commentary and Media Work
Peer-reviewed publications, book chapters, research abstracts and professional articles.
Do Artificial Sweeteners Make You Fat? — Expert Commentary
Foodfacts.org
Cholesterol Management — A Focus on Fibre and Gut Health
NHD Magazine · August 2026
Breastfeeding and Human Milk Oligosaccharides — Biology, Benefits and Clinical Practice
NHD Magazine · May 2026
Research Matters — Recent Cystic Fibrosis Abstracts
NHD Magazine · May 2026
Research Matters — Recent Dysphagia Abstracts
NHD Magazine · April 2026
Beyond the Plate — Navigating the Non-Dietary Challenges of Coeliac Disease
NHD Magazine · May 2024
Loneliness and Isolation — Initiatives for Better Nutrition Outcomes
NHD Magazine · Aug/Sept 2025
Decompensated Liver Disease: Causes, Dietary Effects and Management — Advanced Nutrition and Dietetics in Gastroenterology, Ed. 2
Wiley-Blackwell
Abstract on Recent Research Study
Full Publication — AI and Nutrition Research Study
Featured Expert Commentary
SEO Recipe Updates
Refreshed recipe content for food brands and health platforms, updated for accuracy, SEO and current dietary guidance.
Low FODMAP Tomato Sugo Pasta Sauce
Balanced Nutrition Co.
Low FODMAP Satay Sauce
Balanced Nutrition Co.
Low FODMAP Ratatouille
Balanced Nutrition Co.
Low FODMAP Roasted Eggplant & Aubergine Dip
Balanced Nutrition Co.
Low FODMAP Banana Bread Waffles
Balanced Nutrition Co.
Low FODMAP Roasted Macadamia, Walnut & Maple Butter
Balanced Nutrition Co.
Low FODMAP Tropical Porridge with Banana, Passionfruit, Coconut & Brazil Nuts
Balanced Nutrition Co.
Low FODMAP Toasted Muesli
Balanced Nutrition Co.
Low FODMAP Tomato Soup (Gluten-Free & Dairy-Free)
Balanced Nutrition Co.
Ready to work together?
Get in touch to discuss nutrition content consultancy, speaking opportunities, workplace wellbeing services or dietetic support.