Workplace Wellbeing Services

Nutrition & Wellbeing Workshops

• Gut Health and the Microbiome
• Eating for Energy and Productivity
• Food and Mood
• Healthy Eating Made Simple
• Nutrition for Busy Lifestyles
• Women's Health and Menopause Nutrition
• Men's Health and Wellbeing
• Heart-Healthy Eating
• Nutrition Myth Busting
• Nutrition for Shift Workers

Workplace Wellbeing Webinars

Webinars that are designed for your team. A live online session including educational presentations, interactive polls, Q&A sessions and downloadable resources for all attendees.

Team Nutrition Challenges

Setting workplace nutrition challenges within your organisation. For example, fibre challenge, hydration challenge, plant diversity challenge, five-a-day challenge and healthy lunch challenge.

Wellbeing Programmes

Longer-term wellbeing support packages that may include workshops, awareness campaigns, resource packs, wellbeing communications and team challenges.

Lunch and Learn Sessions

Short, engaging sessions designed for busy teams to learn more about health and nutrition during their lunch break together. Suitable for corporate organisations, universities, charities and public sector organisations.

Workplace Nutrition Resources

• Fact sheets
• Healthy eating guides
• Gut health resources
• Recipe booklets
• Posters
• Seasonal wellbeing resources

Wellbeing Event Speaking

Public speaker available for staff wellbeing events, conferences and health awareness campaigns. Topics range from specific nutrition topics such as gut health to broader information on the principles of healthy eating.

Individual Dietetic Consultations

In addition to workplace nutrition and wellbeing services, individual dietetic consultations may also be available for those seeking personalised nutrition advice and support. Whether you are looking to improve your digestive health, develop healthier eating habits, manage a medical condition, or work towards specific nutrition goals, please get in touch via the Contact page to discuss your individual requirements and how I may be able to support you.